OK so here I go again … I’ve run into another plateau … UGH. So THIS time I’m gonna switch to THIS workout schedule:
Walk-jog-run 2-2 1/2 miles 2 days … 1 mile the next … then a day off and repeat the sequence starting on the 5th day.
Additionally … 5 days a week I will do 3 weight-lifting exercises … and do abs daily for 5 days. I figure that’s a minimum of 15 exercises per week and 30 sets.
This kinda sounds like a contract agreement, doesn’t it?
Let’s see what happens and you KNOW I will keep you posted!
Folks … don’t let yourselves develop diabetes if you can help it.