I heard on GMA this morning that 67% of American women are a size 14, and not long ago we heard about how size 14 is considered a PLUS size. Personally, I don’t qualify a 14 as fat, but as having been there I always thought I could stand to lose a few. My friends said I was a bit chubby and not fat. Is that denial? Complacency? Or is the entire size concept over-rated?
When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general! Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now.