Staying Healthy During Holidays



Refrain from getting caught up in the faulty logic of the holiday season that tells you “I should be doing what everyone else is doing, and if I did I would be happier instead of feeling so down-in-the-dumps like I always do this time of the year!”   Hogwash!  Here’s a tip for your overall health today and always!

Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

Try these suggestions:

1.  Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks.

2.  Get plenty of sleep.

3.  Incorporate regular physical activity into each day.

Blessings to you all this week of Christmas celebrations!

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