5 – 10


Just heard on the news that running 5 – 10 minutes a day can be beneficial for our heart health.  OK!  We all know that, don’t we?  So I walk the dog for somewhere between 2 1/2 – 3 miles …. I’m gonna try stepping it up a bit!  I think I can do this … What about YOU?  Let’s do this together and let me know how it goes!  Starting with 5 … Tomorrow!  Yep … I’m in for the night and once I’m in … I’m in!

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