5 – 10
Just heard on the news that running 5 – 10 minutes a day can be beneficial for our heart health. OK! We all know that, don’t we? So I walk the dog for somewhere between 2 1/2 – 3 miles …. I’m gonna try stepping it up a bit! I think I can do this … What about YOU? Let’s do this together and let me know how it goes! Starting with 5 … Tomorrow! Yep … I’m in for the night and once I’m in … I’m in!
