This is a great article from INC magazine about how creating a sales business (like mine) and starting a new diet/lifestyle (like mine) are similar.
WOW … interesting connection and briefly … here’s a few BAD things we tell ourselves to set ourselves up for failure.
1. I like the goal, but I won’t do the work. (Too much effort required maybe?)
2. That won’t work. (Knocking it before trying it.)
3. I know what I’m doing. (The know-it-all mentality.)
4. This time it’s different. (Good reasons to fall-off plan/program.)
It’s a good article … ENJOY!
Just heard on the news that running 5 – 10 minutes a day can be beneficial for our heart health. OK! We all know that, don’t we? So I walk the dog for somewhere between 2 1/2 – 3 miles …. I’m gonna try stepping it up a bit! I think I can do this … What about YOU? Let’s do this together and let me know how it goes! Starting with 5 … Tomorrow! Yep … I’m in for the night and once I’m in … I’m in!
I’m thrilled with my progress because more than one doctor has told me it’s SOOOO hard to beat being over-weight when I have that D2 thing going on. I know it’s true because I have tried so many times to lose to no avail. This time though … And I’m feeling YOUNG again!
You can do it too …
When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general! Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now.
OK … I have updated posts I have written on other sites in an effort to update you all on my progress, thoughts, and any other benefit/s derived from this BLOG. I LUV to write, and I am committing to posting on this BLOG daily … so get ready … here we go!
I really pushed myself a bit harder with my workout yesterday and I have to say … WOW … not sore or anything … just FEEL better … like I toned up! HA! Now we know we don’t tone up in one day, but … sure FEELS like it!
It’s important to do SOMEthing everyday for fitness and health benefits … what do YOU like to do?